One-to-one care from registered physiotherapists — sports injuries, post-surgical rehab and chronic pain, with a plan built around how you actually move.
4.9Rated by 3,100+ patientsEvery programme starts with a full movement assessment and ends with you back at the activity you came in for — not just out of pain.
Sprains, strains, tears and overuse injuries — assessed, treated and progressed back to sport with return-to-play testing.
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Structured rehabilitation after ACL, rotator cuff, hip and knee replacement surgery, coordinated with your surgeon.
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Hands-on joint mobilisation, soft-tissue release and dry needling to restore range before loading it.
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Graded exercise and education for back, neck and joint pain that has outlasted the original injury.
Explore nowAn initial assessment within five working days, most weeks sooner.
Every clinician is licensed, insured and in continuing education.
A full hour with your physio, never shared with another patient.
We bill most major insurers directly, so you pay only the difference.
Getting out of pain is the start, not the finish. Stride builds every plan backwards from the thing you want to do again — the marathon, the garden, picking up a grandchild — and measures progress against that.
You see the same physiotherapist every visit, your exercise programme lives in an app you can follow at home, and your surgeon or GP gets a progress note after every review.
A short look at recent rehabilitation plans and where each patient got back to.
Nine-month programme, cleared for full contact at week 38.
Full overhead range restored at twelve weeks, back to swimming at sixteen.
Eight weeks of graded loading; pain-free deadlifting for the first time in four years.
From a walking frame to unassisted stairs across a six-month plan.
Every physiotherapist on the roster carries a sports or hospital background and a full one-to-one caseload.
Pick the kind of session, a day and a time. A coordinator confirms within one business hour and matches you to the right physiotherapist.
The reason we do this work, in the words of the people we do it for.
I tore my ACL in March and was told to expect a year out. Sarah had me running by month five and cleared for full contact at nine. Every session had a number attached to it, so I always knew where I was.
Four steps from first contact to the activity you came in for.
Online or by phone. No referral needed, most weeks within five days.
A full hour, one-to-one, ending with a plan and a target.
Sessions in clinic plus a home programme in the app, reviewed every visit.
Discharged against a measured goal, not just the absence of pain.
Practical guidance from the Stride clinical team.
SportsWhen to push, when to stop, and the one test that tells you which.
Read morePost-surgeryWhat a good rehab plan looks like week by week, and the mistakes that add months.
Read moreChronic painMost chronic back pain is a loading problem, not a structural one — and that changes the fix.
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Tell us a little about what is going on and we will call you back the same day to book an assessment.